DOMA Studio – Yoga and Pilates in Sacramento

Yoga retreat
in italy

Escape to the tranquil shores of the Adriatic for an unforgettable experience

discover more

from quad shaking
to ab making

Yoga and Pilates designed to
transform your body and mind

book your class

30 days

Discover the DOMA difference
for an unbeatable intro price

Start Your intro

for

$59

Download the New
doma app

Book your classes & manage your profile

Local, personal, authentic

Boutique Mid-Town Studio

At DOMA Studio, we are committed to fostering a personalized and down-to-earth approach to yoga and movement. Our aim is to empower you to reach your full potential and see tangible results in your mind, body, and soul. This means experiencing increased strength, balance, resilience, and the confidence to tackle life’s challenges.

Take control of your well-being and become the best version of yourself. You deserve to unlock your full potential and discover what you’re truly capable of. Come join us and start living better, feeling better, and moving better today.

the doma classes

All our classes are heated to 90 degrees, humidified and are available for all practice levels. For each class we offer exercise variations tailored to your abilities and limitations.

Fire up your core and build rock-solid strength in this fast-paced, core-focused class. With quick transitions and heart-pumping moves, you’ll target deep muscle groups that support your low back, hips, and overall stability. Perfect for improving posture, easing tension, and helping you move through life with more freedom and strength. Whether you’re looking to feel stronger or just break a sweat, this class has your back — literally.

Crushed Core *45

Power Yoga Vinyasa class blends dynamic posture drills, core work, and steady flow to leave you feeling strong, energized, and maybe even a little sweaty (in the best way). Expect creative sequences that target different muscle groups—some moves you’ll flow through quickly to get your heart rate up, while others you’ll hold longer to build serious strength and endurance. It’s challenging, but totally empowering—and always customizable for your body. Come move, breathe, and see what your body can do!

Heated Power Vinyasa

Explore the subtleties of both effort and ease as you learn to slow down and move more mindfully. In this class, you passively stretch and awaken the deep connective tissues of your body. Static postures with long holds release tension, calm the nervous system and leave you in a state of relaxation.

Yin Yoga

Flow with your breath and tap into your power in this energizing vinyasa-style class. Every session brings a fresh sequence designed to build strength, flexibility, and endurance. Our expert instructors will guide you through each pose with plenty of options to challenge yourself or take it easy, depending on what your body needs that day. Expect to sweat, move, and leave feeling grounded, strong, and ready for whatever comes next.

Heated Yoga Vinyasa

Meet us on the mat for 60 minutes of heated Power Pilates — where core strength meets high-energy movement. This class blends classic Pilates exercises with bursts of HIIT-style intervals and strength training for a full-body workout that really brings the heat (literally). You’ll fire up your core, sculpt every muscle, and leave feeling strong, sweaty, and seriously accomplished. All levels are welcome — just bring your water, your breath, and your badass self.

Heated Power Pilates

Power Yoga Sculpt is a high-energy, full-body workout that combines yoga with strength training and cardio using light weights. It builds muscle tone, burns calories, and enhances cardiovascular endurance. Suitable for all levels, modifications are offered.

Power Yoga Sculpt

VIEW CLASS SCHEDULE

the doma crew

Meet our amazing crew of yoga and Pilates teachers! Every teacher brings their own unique style and flavor to their classes and boast the skills and expertise to guide you on your journey.

Matt
Cassie
Kyla
Emily
Brandi
Brian
Lauren
Julia
Ashley
Kata
Sam
Chelsea
Tammé
Victoria
Roz
Danielle
Francina
Christina
Lydda
Crystal

Come Check Us Out

Experience what the different classes offer and get to know your teachers

start your intro

Many Styles

6+ Styles of Yoga and Pilates classes that offer variety and challenge to keep you motivated and engaged

Pro Instructors

Diverse team of professional and certified yoga and Pilates instructors

Quality Offering

All our classes are structured with clear and concise instructions to provide maximum benefits for your body and mind

what our doma fam says

I’ve tried yoga studios all around the country as I travel for work and DOMA has my heart! Seriously the best classes, instructors, and energy you could ask for. You’re always welcomed in, encouraged to take what you need with no added pressure, and the best ending with cold citrus towels

Carlee K
Been with Doma Studio since July 2019. The passion behind Kata and her love for this practice is contagious. When you show up consistently, the results are life changing, mentally and physically. I have never loved and celebrated my body so much until now. This has been a beautiful journey and I plan to continue this practice for years to come.

Sarah T
Doma means “Home” and it certainly has become a new beautiful home for me to practice yoga and Pilates in a peaceful and nurturing community. Thank you Kata for fostering such a safe and warm space for everyone to practice in!

Allison M
I had a lovely Heated Vinyasa class this morning! It never ceases to amaze me how great I feel afterwards even though I’m dragging myself out of my bed. My favorite studio by far

Shahin D
Amazing! Never fails to make me feel stronger and leave every class happier!!!

Hadia G
I love this studio, and the yoga vinyasa with Cassie is always amazing. Perfect balance of challenging, and I always feel incredible afterwards. I’ve been going to DOMA for a few months now and am already feeling stronger. Love this place!

Liz S
Class was amazing! I live coming into class and leaving all the stress out the door. The studio is truly my favorite space in this city.

Jennifer P
Yin with Tammé was very relaxing and perfect way to end my night! 🙂

Vivian D