DOMA Studio – Yoga and Pilates in Sacramento

from quad shaking
to ab making

Yoga and Pilates designed to
transform your body and mind

book your class

30 days

Discover the DOMA difference
for an unbeatable intro price

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$29

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Local, personal, authentic

Boutique Mid-Town Studio

At DOMA Studio, we are committed to fostering a personalized and down-to-earth approach to yoga and movement. Our aim is to empower you to reach your full potential and see tangible results in your mind, body, and soul. This means experiencing increased strength, balance, resilience, and the confidence to tackle life’s challenges.

Take control of your well-being and become the best version of yourself. You deserve to unlock your full potential and discover what you’re truly capable of. Come join us and start living better, feeling better, and moving better today.

the doma classes

All our classes are heated to 90 degrees, humidified and are available for all practice levels. For each class we offer exercise variations tailored to your abilities and limitations.

A class designed to work your core muscle groups for building foundational strength and overall stability. We focus on quick transitions and keeping your heart rate up. Great for addressing low back and hip issues, improving your overall strength and stability, and help you move more freely.

Crushed Core *45

A yoga class based on 26 asanas (postures) and two pranayamas (breathing exercises). It is a progressive workout where each posture stretches and strengthens the muscles, ligaments and joints needed for the next posture in the series. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body.

Heated Yoga 26 & 2

Gravity Yin is a slow, meditative practice that targets deep connective tissues. Held for 3-5 minutes, postures provide a deep stretch and release of tension. Suitable for all levels, it complements active forms of yoga, reduces stress, and improves flexibility.

Gravity Yin

Experience the power of flow yoga as you move with your breath through energizing sequences that build strength, flexibility, and endurance. With each class being unique, you can expect a new challenge every time you come. Our knowledgeable instructors will guide you through each pose safely, allowing you to push yourself to your limits while staying grounded.

Heated Yoga Vinyasa

Experience an intense full-body workout with Heated Power Pilates! This 60-minute class combines Pilates, HIIT, and strength training in a heated room to tone your muscles, boost endurance, and improve flexibility. Get ready to feel the burn and conquer the world in just one hour!

Heated Power Pilates

Power Yoga Sculpt is a high-energy, full-body workout that combines yoga with strength training and cardio using light weights. It builds muscle tone, burns calories, and enhances cardiovascular endurance. Suitable for all levels, modifications are offered.

Power Yoga Sculpt

Kundalini Yoga is a spiritual practice that combines breathwork, movement, meditation, and chanting to awaken the Kundalini energy at the base of the spine. It’s a transformative practice that helps to increase awareness and tap into your full potential. Suitable for all levels and adaptable to individual needs.

Kundalini Yoga

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the doma crew

Meet our amazing crew of yoga and Pilates teachers! Every teacher brings their own unique style and flavor to their classes and boast the skills and expertise to guide you on your journey.

Matt
Lydda
Lauren
Tammé
Ashley
Chelsea
Victoria
Adrienne
Alex
Danielle
Roz
Kyla
Emily
Francina
Kata
Brian
Keisha
Sam
Cassie
Ulla

Come Check Us Out

Experience what the different classes offer and get to know your teachers

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Many Styles

6+ Styles of Yoga and Pilates classes that offer variety and challenge to keep you motivated and engaged

Pro Instructors

Diverse team of professional and certified yoga and Pilates instructors

Quality Offering

All our classes are structured with clear and concise instructions to provide maximum benefits for your body and mind

what our doma fam says

I’ve tried yoga studios all around the country as I travel for work and DOMA has my heart! Seriously the best classes, instructors, and energy you could ask for. You’re always welcomed in, encouraged to take what you need with no added pressure, and the best ending with cold citrus towels

Carlee K
Been with Doma Studio since July 2019. The passion behind Kata and her love for this practice is contagious. When you show up consistently, the results are life changing, mentally and physically. I have never loved and celebrated my body so much until now. This has been a beautiful journey and I plan to continue this practice for years to come.

Sarah T
Doma means “Home” and it certainly has become a new beautiful home for me to practice yoga and Pilates in a peaceful and nurturing community. Thank you Kata for fostering such a safe and warm space for everyone to practice in!

Allison M
I had a lovely Heated Vinyasa class this morning! It never ceases to amaze me how great I feel afterwards even though I’m dragging myself out of my bed. My favorite studio by far

Shahin D
Amazing! Never fails to make me feel stronger and leave every class happier!!!

Hadia G
I love this studio, and the yoga vinyasa with Cassie is always amazing. Perfect balance of challenging, and I always feel incredible afterwards. I’ve been going to DOMA for a few months now and am already feeling stronger. Love this place!

Liz S
Class was amazing! I live coming into class and leaving all the stress out the door. The studio is truly my favorite space in this city.

Jennifer P
Yin with Tammé was very relaxing and perfect way to end my night! 🙂

Vivian D