CORPORATE

Smart businesses understand the importance of investing in the health of their employees. A healthier, more motivated workforce is a happier, more productive workforce. Corporate yoga classes are a great way to improve workplace morale, increase productivity, and create strong communities. A yoga class is a welcome break to a busy day or a relaxing way to de-stress at the end of the day.

All of our classes are designed to stretch muscles and relieve tension in the body, along with breathing exercises that calm the mind and nervous system, also contributing to tension relief in the body. Our certified teachers will leave your employees refreshed, re-energized and more focused.

Studies have shown that companies that invest in wellness programs save in healthcare costs and report lower employee turnover.

For example, an internal study at Johnson & Johnson estimates that their wellness programs have saved the company $250 million on healthcare costs over the past decade, offering a return of $2.71 for every dollar spent.

Benefits for businesses
• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Reduce absenteeism
• Higher job satisfaction
• Attraction to potential employees

Benefits for employees
• Reduced stress and anxiety
• Increased energy levels
• Improved memory, focus, and concentration
• Stronger muscles and increased flexibility
• Improved posture
• Improved overall health and reduced risk for diseases

We offer two options when it comes to corporate yoga. One can be provided fully at your office location. For this option you will need:
• A quiet, comfortable space large enough to use (for example a boardroom, lunchroom, spare office, gymnasium)
• Each person will need a yoga mat, comfortable clothing, and a water bottle (we can provide yoga mats at an additional surcharge)

Our other option is to provide your employees with unlimited yoga and pilates classes at our studio in downtown Sacramento at a reduced corporate rate.