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CORPORATE

CORPORATE YOGA

Smart businesses understand the importance of investing in the health of their employees. A healthier, more motivated workforce is a happier, more productive workforce.

DID YOU KNOW...?

Healthy employees cost you less?

From 2002 to 2008, Johnson & Johnson estimate that wellness programs have saved the company $250 million on healthcare costs over the past decade, offering a return of $2.71 for every dollar spent.

Healthy employees stay within your company?

The National Business Group on Health has shown that organizations with effective wellness programs report lower employee turnover.

Source: https://hbr.org/2010/12/whats-the-hard-return-on-employee-wellness-programs

WHY DO CORPORATE YOGA?

Corporate yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as part of a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

All of our classes are designed to stretch muscles and relieve tension in the body, along with breathing exercises that calm the mind and nervous system, also contributing to tension relief in the body. Our certified teachers will leave your employees refreshed, re-energized and more focused.

BENEFITS

Benefits for businesses
Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
High job satisfaction
Attraction to potential employees seeking employment with your company

Benefits for employees
Reduced stress and anxiety
Increased energy levels
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases

LOCATIONS

We offer two options when it comes to corporate yoga. One can be provided fully at your office location. For this option you will need:
A quiet, comfortable space large enough to use (for example a boardroom, lunchroom, spare office, gymnasium)
Each person will need a yoga mat, comfortable clothing, and a water bottle (we can provide yoga mats at an additional surcharge)

Our other option is to provide your employees with unlimited yoga and pilates classes at our studio in downtown Sacramento at a reduced corporate rate.

ABOUT OUR CLASSES

All of our classes are with yoga teachers that are fully certified with a minimum of a 200 hour certification course with a world renowned teacher training program. All of our teachers carry liability insurance.

All of our yoga and pilates classes at our studio are designed to fit the needs of every individual. Classes are suitable for almost everyone, even absolute beginners.

We recommend practicing yoga at least twice a week, although noticeable results can be obtained with one class per week. ``