MUSCLE • SCULPT • CALORIE BURN
Work every muscle to tone your body in an efficient, focused manner with movements that are non-impact and non-weight bearing. The Inferno class combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. With the 60-minute workout you will learn the fundamentals and proper technique of Pilates mat exercises, focusing on body connections, breathing, alignment and awareness. The exercises are designed to align, lengthen, and strengthen the body in a unique way.