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Heated Yoga 26&2

FLEXIBILITY • DETOX • MINDFULNESS

The Heated Yoga 26&2 is a beginning yoga class that includes 26 asanas (postures) and two pranayamas (breathing exercises). It is a progressive workout where each posture stretches and strengthens the muscles, ligaments, and joints needed for the next posture in the series. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body.