MUSCLE • SCULPT • CALORIE BURN Fun meets flexibility in this challenging, full-body, high-intensity interval training class based on Pilates principles. Work every muscle in one hour to tone your body and challenge your edges. The Inferno Hot Pilates class combines Pilates principles, High Intensity Interval Training (HIIT) and strength training moves in a heated room(90 […]
FLOW • BREATH • STRENGTH A powerful flow yoga class, that allows you to move with your breath. The breathing will help push you into each pose, making them incredibly effective. Utilizing pieces from Ashtanga & Ghosh practices, this class uses fun, energizing sequences that build strength, flexibility, and endurance. Each class is a little different […]
STRENGTH • YOGA HYBRID • CALORIE BURN This hybrid yoga and weights workout will build lean muscle mass as you move to upbeat music. You’ll combine free weights to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Heated Yoga Strength is designed to tone, sculpt and stretch. Each class […]
FLEXIBILITY • DETOX • MINDFULNESS The Heated Yoga 26&2 is an all levels yoga class that includes 26 asanas (postures) and two pranayamas (breathing exercises). It is a progressive workout where each posture stretches and strengthens the muscles, ligaments, and joints needed for the next posture in the series. Challenging at first, then addictively enjoyable, the […]